What is square foot gardening? A simple, unique and versatile system that adapts to all levels of experience, physical ability, and geographical location. Grow all you want and need in only 20% of the space of a conventional row garden. Save time, water, work and money! I am following the square foot gardening method, and I'll be using it as a reference through out the blog. Square foot gardening invented by the genius Mel Bartholomew! Learn more about it in his website , Or order his very very valuable book. It may come in downloadable PDF files too, if you search. 
Here are the 10 things that make SFG different from traditional row gardening:
- Layout. Arrange your garden in squares, not rows. Lay it out in 4′x4′ planting areas. Companion plants can help each other grow bigger and tastier!
- Boxes. Build boxes to hold a new soil mix above ground. Your existing soil doesn't matter! forget about it, and just worry about the new soil called Mel's Mix.
- Aisles. Space boxes 3′ apart to form walking aisles. It makes it easier to walk and sit around the boxes, especially when your plants get really big and spill out of the boxes a little.
- Soil. Fill boxes with Mel’s special soil mix: 1/3 blended compost (please please make your own! The compost sold in Kuwait is a little shady) , 1/3 peat moss, and 1/3 coarse vermiculite (All available in True Value).
- Grid. Make a permanent square foot grid for the top of each box. A MUST!
- Care. NEVER WALK ON YOUR GROWING SOIL. This is how the soil stays so fluffy and airy for the roots stay happy. Tend your garden from the aisles.
- Select. Plant a different flower, vegetable, or herb crop in each square foot, using 1, 4, 9, or 16 plants per square foot. You might, for example, plant a single tomato in a square, but you’d plant 16 carrots in another. Using this system, you can cram a lot of garden into a small space and still get excellent yields.
- Plant. Conserve seeds. Plant only a pinch (2 or 3 seeds) per hole. Place transplants in a slight saucer-shaped depression. This means you wont waste seeds! The traditional way is to plant lots of seeds then cut off the majority and leave the strongest.
- Water. Water by hand from a bucket of sun-warmed water.
- Harvest. When you finish harvesting a square foot, add only compost and replant it with a new and different crop.
I decided how big of an area I want to use, I am placing my SFG on the roof of my house, which I made sure received at least 8 hours of full sun. I am going big and starting with lots of boxes. So after thorough planning I decided I want two 4x4 square foot boxes (which is the standard) two smaller boxes for root vegetables like carrots and potatoes, and one long box for herbs. You can download the guide I created for the carpenters here . Its not the most accurate illustration of what the boxes look like in the end, but the numbers are right.
You can change the measurements how ever you like, most importantly, you have to make sure each square is 1ft squared in size= 30 cm. Also Most vegetables require 6 inches of soil, I've decided to use around 20cm. If the boxes are placed over a garden/soil, they don't need bottoms. In my case, I have to apply bottoms since they're going to be in the roof. The bottoms are waterproof 2cm thick plywood. The plywood has to have around 0.6 cm holes drilled in each square, plus in the corners. My boxes have weird squares in the plywood because the carpenter mistook 0.6cm for huge 6cm holes, I had them fix them without problems. Potato/Carrot beds: 
One of the 4x4' beds with the herb bed: 
You can of course build your own boxes, and a very detailed guide is in the book. Im sure its much more fun.I don't have the skill or time, so I had the boxes done for 50KD total, 30 for the wood and 20 for the building. The work was done by Ibrahim in Classic Design Carpentry : 
Don't forget, you can collect sawdust for free and use it as a carbon source in your compost! Maybe I'll paint the outsides of the boxes with the kids before the season starts, what do you think?
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Tracking Your Children’s Height Progress
As parents, one of the most common concerns is whether your kid is developing normally. Development tracking is an essential part of youth wellness.
Pediatric endocrinology has progressed remarkably in recent decades. Today, caregivers can track development more precisely than ever before.
Elements Impacting Youth Development
Various components determine how tall your child will finally be. Understanding these elements helps you give the best support for normal growth.
DNA-based height is influenced by mother and father’s stature. Nonetheless, outside influences also play a role.
Critical components are:
- Nutritional impact on height
- Sleep quality
- Physical activity levels
- Endocrine function
- Medical conditions
For correct monitoring, several pediatricians suggest using a growth tracking calculator that follows CDC standards.
Growth Chart Interpretation
The CDC growth chart offers crucial insights about your children’s position compared to other children.
When you monitor progress, pay attention to regular progression along a development trajectory. Abrupt shifts may need doctor consultation.
Understanding growth velocity is equally important. This assesses the rate at which your child develops over time.
Rapid Development Phases
Most children go through several growth spurts during youth. The biggest typically occurs during teenage years.
Boys and girls undergo height increases at varying ages. Learning these trends helps create proper benchmarks.
To learn more about when growth spurts occur, visit this site for comprehensive information.
Growth Speed
Development speed means the amount a child develops in a specific timeframe. Normal growth speed varies by growth phase.
Infants develop at the fastest rate during their early months. Development then decreases until the teenage growth period.
When questioning typical development, using a growth assessment methods guide can give clarity.
Skeletal Maturity
Skeletal age testing provides extra information about height prospects. This test evaluates your child’s bone age to actual age.
A difference between developmental age and actual age can suggest various conditions that may affect final height.
Click here to access professional tools that include developmental metrics.
Keep in mind that all children progresses at their own pace. Learn more about creating proper benchmarks for your child’s growth journey.
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Building the Ideal Work Environment
Your workspace significantly impacts your health, efficiency, and general satisfaction. Appropriate setup can prevent numerous issues related to extended sitting.
Recent studies confirms that workspace ergonomics is vitally important in avoiding work-induced discomfort.
Key Components of Proper Setup
Creating an proper office environment demands focus on multiple factors. Every component integrates to build a productive office space.
The basis of any proper configuration is knowing your body measurements. Just as you might calculate adult height for health monitoring, determining your physical specifications is crucial.
Critical components include:
- Correct work surface level
- Monitor positioning
- Seating setup
- Input device location
- Light sources
Desk Height Is Important
A very forgotten factors of ergonomics is work surface level. Your desk should be at a level that enables your forearms to be parallel to the ground when using your keyboard.
For those using adjustable office desk options, achieving the optimal level becomes much easier. These desks accommodate various heights.
Active vs. Sedentary
The discussion between static and dynamic work styles has increased focus in modern times. Health benefits standing are extensively researched.
Nevertheless, the secret is moderation. Alternating between sitting and standing across your schedule delivers the best results.
To understand standing desk selection systems, check this out for expert advice.
Monitor Placement
Proper monitor height placement prevents neck strain. Your display should be located so the highest point is at or just under eye level.
If you have dual screens, ensure both are arranged at the identical level and angle. This avoids constant neck turning.
Input Devices Location
Keyboard positioning directly affects hand comfort. Position your typing device centered of you, enabling your wrists to remain straight while typing.
The mouse should be positioned at the same height as your keyboard, close enough to prevent overextension.
Lighting
Proper lighting decreases ocular discomfort. Natural light is optimal, but ensure it doesn’t cause screen shine on your display.
Task lighting can complement general illumination for particular activities.
Investing in Quality Tools
Concerning work tools, premium options help. Desk quality comparison guides can help you make informed decisions.
Find products with comprehensive coverage. Knowing desk warranty details secures your investment.
For comprehensive workspace setup guidance, visit this site and discover expert suggestions.
Remember, creating an proper office is an commitment in your sustained comfort. Read more to enhance your workspace setup.
Коммерческий автотранспорт в лизинг обеспечивает бизнесу необходимые транспортные средства без значительных первоначальных затрат . Это особенно важно для начинающих бизнесов, которым нужно быстро реагировать на рыночные потребности с минимальными инвестициями. Компании, выбирающие лизинг, получают доступ к новым моделям автомобилей без необходимости их покупки .
Лизинг коммерческих автомобилей позволяет бизнесу оптимизировать свои затраты, избегая крупных расходов на покупку автомобилей . Это особенно ценно для тех компаний, которые стремятся минимизировать риски, связанные с владением автотранспортом . Кроме того, лизинг позволяет компаниям_focus на своих основных бизнес-процессах, а не тратить время и ресурсы на управление флотом .
Существует несколько типов лизинговых соглашений для коммерческого автотранспорта, каждое из которых предлагает свои преимущества и недостатки, подходящие для разных бизнес-моделей . Одним из наиболее распространенных типов лизинга является операционный лизинг, который дает возможность??ям быстро обновлять свой флот, не имея проблем с продажей старых автомобилей. Другой тип лизинга – финансовый лизинг, который позволяет компаниям включать расходы на лизинг в свои налоговые декларации, что может быть выгодно для налогового учета.
При выборе лизинговой компании для коммерческого автотранспорта, компании должны тщательно оценить репутацию и опыт лизинговой компании на рынке . Это особенно важно для тех компаний, которые хотят иметь возможность оперативно решать любые вопросы, связанные с эксплуатацией автомобилей. Кроме того, компании должны интересоваться условиями страхования и ответственности за автомобили .
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