What is square foot gardening? A simple, unique and versatile system that adapts to all levels of experience, physical ability, and geographical location. Grow all you want and need in only 20% of the space of a conventional row garden. Save time, water, work and money! I am following the square foot gardening method, and I'll be using it as a reference through out the blog. Square foot gardening invented by the genius Mel Bartholomew! Learn more about it in his website , Or order his very very valuable book. It may come in downloadable PDF files too, if you search.
Here are the 10 things that make SFG different from traditional row gardening:
- Layout. Arrange your garden in squares, not rows. Lay it out in 4′x4′ planting areas. Companion plants can help each other grow bigger and tastier!
- Boxes. Build boxes to hold a new soil mix above ground. Your existing soil doesn't matter! forget about it, and just worry about the new soil called Mel's Mix.
- Aisles. Space boxes 3′ apart to form walking aisles. It makes it easier to walk and sit around the boxes, especially when your plants get really big and spill out of the boxes a little.
- Soil. Fill boxes with Mel’s special soil mix: 1/3 blended compost (please please make your own! The compost sold in Kuwait is a little shady) , 1/3 peat moss, and 1/3 coarse vermiculite (All available in True Value).
- Grid. Make a permanent square foot grid for the top of each box. A MUST!
- Care. NEVER WALK ON YOUR GROWING SOIL. This is how the soil stays so fluffy and airy for the roots stay happy. Tend your garden from the aisles.
- Select. Plant a different flower, vegetable, or herb crop in each square foot, using 1, 4, 9, or 16 plants per square foot. You might, for example, plant a single tomato in a square, but you’d plant 16 carrots in another. Using this system, you can cram a lot of garden into a small space and still get excellent yields.
- Plant. Conserve seeds. Plant only a pinch (2 or 3 seeds) per hole. Place transplants in a slight saucer-shaped depression. This means you wont waste seeds! The traditional way is to plant lots of seeds then cut off the majority and leave the strongest.
- Water. Water by hand from a bucket of sun-warmed water.
- Harvest. When you finish harvesting a square foot, add only compost and replant it with a new and different crop.





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Understanding the Process of Cocaine Rehabilitation
Addiction to cocaine is a severe illness that can cause physical and mental harm to users. Overcoming cocaine addiction can be a challenging journey, but with appropriate help and assistance, it is achievable.
Understanding Cocaine Addiction
Cocaine is a stimulating drug that affects the brain’s reward mechanism by inundating it with dopamine. Dopamine creates feelings of pleasure and euphoria. Over time, the brain becomes tolerant to the effects of cocaine, and addicts require increased and more frequent amounts to achieve the same high. Cocaine addiction is a complicated disease that affects not only the user, but also their friends and family, resulting in financial problems, legal troubles, and damage to relationships.
The Rehabilitation Process
Cocaine rehabilitation typically includes several steps, including:
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Once the body is cocaine-free, the next step is behavioral therapy. Behavioral therapy helps users identify the triggers that lead to drug use and develop coping mechanisms to avoid these triggers in the future. It also teaches addicts healthy ways to manage stress and other negative emotions.
3. Medication-assisted treatment:
In some cases, medication-assisted treatment may be used to help manage withdrawal symptoms and reduce cravings. Medications such as buprenorphine and naltrexone can be used to reduce the severity of withdrawal symptoms and decrease the likelihood of relapse.
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