رقائق الكيل

Kale Chips • رقائق الكيل

رقائق الكيل
بديل صحي مقرمش للشيبس
ممكن إستخدام كيل مجعد أو الكيل الديناصوري هذا

 

 
يغسل الكيل جيدا. ثم نقوم بإزالة السيقان اليابسة من وسط الورقة (ممكن طبخها فهي مفيدة جدا، أو يمكن إضافتها لكومة سماد الكومبوست)
 

 
نقطع الكيل إلى قطع حجم الشيبس.. تذكر أن الكيل سينكمش مع الطبخ، لذلك لا يفضل أن تكون القطع صغيرة جداً.

 
يجب تجفيف الكيل جيداً حتى يكون مقرمشاً
 
عندما تكون الاوراق جافة تماماً، نضعها في وعاء ويضاف القليل من زيت جوز الهند. نبدأ مع حوالي ملعقة صغيرة لوعاء كامل من الكيل. ثم نفرك الزيت في كل من القطع من كل جانب.
 

نضيف المزيد من الزيت إذا وجب و لكن لا نريدها دهنية.
 
نضيف القليل من ملح البحر و فلفل الباربيكا ومسحوق الثوم.
 

  
نوزع قطع الكيل على ورق الخبز. تساعد الورقة على عدم حرق الكيل، وتسهل عملية التنظيف. يجب ألا تتلامس الرقائق مع بعضها.

تطبخ في فرن ١٥٠ درجة مؤية لمدة 10 دقائق، يجب مشاهدتها عن كثب. حتى لا تحترق لأن كل فرن يختلف.
 

 

ممكن عمل الرقائق بنكهات مختلفة مثل:
زيت السمسم وصويا سوس وسمسم
فلفل، كمون، ملح بحري، فلفل أسود
ملح بحري وفلفل كايين 
ثوم وليمون
جبن بارميزان
خل بالساميك
Back to blog

2128 comments

https://slashpage.com/moriomtv-8ck59
https://slashpage.com/moriomtv-bpluf
https://slashpage.com/moriomtv-8ck59/g36nj8v2w6yy8m5ykq9z
https://slashpage.com/moriomtv-bpluf/1dwy5rvmjknn12p46zn9
https://slashpage.com/moriomtv-bpluf/nqrx6zk253xyd2v314y5
https://slashpage.com/moriomtv-bpluf/z7vgjr4m18p5z2dwpy86
https://slashpage.com/moriomtv-bpluf/j4z7pvx2kxqzxmek8653
https://slashpage.com/moriomtv-bpluf/v93nzyxmd56ee2wk6r45
https://slashpage.com/moriomtv-bpluf/k5r398nmn3erk2vwje7y
https://slashpage.com/moriomtv-bpluf/3dk58wg2epvgqmnqevxz
https://slashpage.com/moriomtv-bpluf/6n5w9812g6gq7m4kpgze
https://slashpage.com/moriomtv-bpluf/y3p4kj92yrdjzm57q1x8
https://slashpage.com/moriomtv-bpluf/wy9e1xp2xj98627k35vz
https://paste.ee/p/bcMvC
https://yamcode.com/sdererwer
https://paiza.io/projects/fpWdYh7IKi7cscXI0_WOrw
https://paiza.io/projects/A14BgyyvMOEC4HJl3Eo_Xw?language=php
https://friendpaste.com/4oY8Qg88pa5iOvQrLaexoK
https://www.bankier.pl/forum/temat_sdfgdrrt,64179517.html
https://pastebin.pl/view/04e606e9
https://justpaste.it/az79q
https://paiza.io/projects/l_cxPD887zHurx2Maozabg?language=php
https://pastebin.com/Q3n6uUMg
https://pastelink.net/cf67gqs6
https://www.warcraftpets.com/community/forum/viewtopic.php?f=2&t=20491&p=149786#p149786

sdsd

https://slashpage.com/anyone-but-you-mvo-free-en
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpv8nmwk6r45
https://slashpage.com/anyone-but-you-mvo-free-en/z91kwev2658yxmy46jpg
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpvz6mwk6r45
https://slashpage.com/anyone-but-you-mvo-free-en/7xjqy1g2vj9ky26vd54z
https://slashpage.com/anyone-but-you-mvo-free-en/1dwy5rvmjxpdvmp46zn9
https://slashpage.com/anyone-but-you-mvo-free-en/k5r398nmnqxvp2vwje7y
https://slashpage.com/anyone-but-you-mvo-free-en?
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpv8nmwk6r45?
https://slashpage.com/anyone-but-you-mvo-free-en/z91kwev2658yxmy46jpg?
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpvz6mwk6r45?
https://slashpage.com/anyone-but-you-mvo-free-en/7xjqy1g2vj9ky26vd54z?
https://slashpage.com/anyone-but-you-mvo-free-en/1dwy5rvmjxpdvmp46zn9?
https://slashpage.com/anyone-but-you-mvo-free-en/k5r398nmnqxvp2vwje7y?
https://paste.ee/p/RPZe5
https://www.pastery.net/ctgjqf/
https://paste.rs/Ff8Yb.txt
https://slashpage.com/anyone-but-you-mvo-free-en?detzz
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpv8nmwk6r45?udfnf
https://slashpage.com/anyone-but-you-mvo-free-en/z91kwev2658yxmy46jpg?rtrd
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpvz6mwk6r45?tsy
https://slashpage.com/anyone-but-you-mvo-free-en/7xjqy1g2vj9ky26vd54z?rgh
https://slashpage.com/anyone-but-you-mvo-free-en/1dwy5rvmjxpdvmp46zn9?ghjkl
https://slashpage.com/anyone-but-you-mvo-free-en/k5r398nmnqxvp2vwje7y?ryu
https://slashpage.com/anyone-but-you-mvo-free-en?kut
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpv8nmwk6r45?IYLH
https://slashpage.com/anyone-but-you-mvo-free-en/z91kwev2658yxmy46jpg?ETS
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpvz6mwk6r45?KUG
https://slashpage.com/anyone-but-you-mvo-free-en/7xjqy1g2vj9ky26vd54z?GDF
https://slashpage.com/anyone-but-you-mvo-free-en/1dwy5rvmjxpdvmp46zn9?NBC
https://slashpage.com/anyone-but-you-mvo-free-en/k5r398nmnqxvp2vwje7y?HDK
https://slashpage.com/anyone-but-you-mvo-free-en?rtj
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpv8nmwk6r45?FDK
https://slashpage.com/anyone-but-you-mvo-free-en/z91kwev2658yxmy46jpg?LGHF
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpvz6mwk6r45?UDJ
https://slashpage.com/anyone-but-you-mvo-free-en/7xjqy1g2vj9ky26vd54z?DYSD
https://slashpage.com/anyone-but-you-mvo-free-en/1dwy5rvmjxpdvmp46zn9?LHYJ
https://slashpage.com/anyone-but-you-mvo-free-en/k5r398nmnqxvp2vwje7y?SDH
https://slashpage.com/anyone-but-you-mvo-free-en?klfg
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpv8nmwk6r45?LKUYF
https://slashpage.com/anyone-but-you-mvo-free-en/z91kwev2658yxmy46jpg?RTD
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpvz6mwk6r45?LIFD
https://slashpage.com/anyone-but-you-mvo-free-en/7xjqy1g2vj9ky26vd54z?RYY
https://slashpage.com/anyone-but-you-mvo-free-en/1dwy5rvmjxpdvmp46zn9?JGD
https://slashpage.com/anyone-but-you-mvo-free-en/k5r398nmnqxvp2vwje7y?AEG
https://slashpage.com/anyone-but-you-mvo-free-en?etj
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpv8nmwk6r45?Xjh
https://slashpage.com/anyone-but-you-mvo-free-en/z91kwev2658yxmy46jpg?DGxc
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpvz6mwk6r45?EYb
https://slashpage.com/anyone-but-you-mvo-free-en/7xjqy1g2vj9ky26vd54z?DBY
https://slashpage.com/anyone-but-you-mvo-free-en/1dwy5rvmjxpdvmp46zn9?TYgh
https://slashpage.com/anyone-but-you-mvo-free-en/k5r398nmnqxvp2vwje7y?AFrs
https://slashpage.com/anyone-but-you-mvo-free-en?rys
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpv8nmwk6r45?fgm
https://slashpage.com/anyone-but-you-mvo-free-en/z91kwev2658yxmy46jpg?kj
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpvz6mwk6r45?jfg
https://slashpage.com/anyone-but-you-mvo-free-en/7xjqy1g2vj9ky26vd54z?zae
https://slashpage.com/anyone-but-you-mvo-free-en/1dwy5rvmjxpdvmp46zn9?Yfh
https://slashpage.com/anyone-but-you-mvo-free-en/k5r398nmnqxvp2vwje7y?Nfsf
https://slashpage.com/anyone-but-you-mvo-free-en?rsd
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpv8nmwk6r45?ukf
https://slashpage.com/anyone-but-you-mvo-free-en/z91kwev2658yxmy46jpg?ffh
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpvz6mwk6r45?ut
https://slashpage.com/anyone-but-you-mvo-free-en/7xjqy1g2vj9ky26vd54z?ryyf
https://slashpage.com/anyone-but-you-mvo-free-en/1dwy5rvmjxpdvmp46zn9?jiy
https://slashpage.com/anyone-but-you-mvo-free-en/k5r398nmnqxvp2vwje7y?nkkj
https://slashpage.com/anyone-but-you-mvo-free-en?kif
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpv8nmwk6r45?eshg
https://slashpage.com/anyone-but-you-mvo-free-en/z91kwev2658yxmy46jpg?rfd
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpvz6mwk6r45?ryh
https://slashpage.com/anyone-but-you-mvo-free-en/7xjqy1g2vj9ky26vd54z?yrs
https://slashpage.com/anyone-but-you-mvo-free-en/1dwy5rvmjxpdvmp46zn9?esth
https://slashpage.com/anyone-but-you-mvo-free-en/k5r398nmnqxvp2vwje7y?nfg
https://slashpage.com/anyone-but-you-mvo-free-en?lifd
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpv8nmwk6r45?rdk
https://slashpage.com/anyone-but-you-mvo-free-en/z91kwev2658yxmy46jpg?itl
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpvz6mwk6r45?fdcxh
https://slashpage.com/anyone-but-you-mvo-free-en/7xjqy1g2vj9ky26vd54z?uort
https://slashpage.com/anyone-but-you-mvo-free-en/1dwy5rvmjxpdvmp46zn9?rdy
https://slashpage.com/anyone-but-you-mvo-free-en/k5r398nmnqxvp2vwje7y?ryhyu
https://slashpage.com/anyone-but-you-mvo-free-en?ffg
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpv8nmwk6r45?dfj
https://slashpage.com/anyone-but-you-mvo-free-en/z91kwev2658yxmy46jpg?dft
https://slashpage.com/anyone-but-you-mvo-free-en/v93nzyxmdpvz6mwk6r45?kut
https://slashpage.com/anyone-but-you-mvo-free-en/7xjqy1g2vj9ky26vd54z?dhj
https://slashpage.com/anyone-but-you-mvo-free-en/1dwy5rvmjxpdvmp46zn9?bnj
https://slashpage.com/anyone-but-you-mvo-free-en/k5r398nmnqxvp2vwje7y?mgg

tujhj

https://hix.one/d/clp751h2a01k7oc5zjiw46cyb
https://forum.webnovel.com/d/142546-films-voir-dream-scenario-en-streaming-vf-fr-complet-en-francais
https://hix.one/d/clp75lnnn01e3n5jyyaww4xti
https://gamma.app/public/Napoleon-2023-Filmy-online-cz-ke-shlednuti-zdarma-4ya94b34wmbni9g
https://gamma.app/public/Cely-Napoleon-2023-Filmy-online-cz-ke-shlednuti-zdarma-rvocmrh51ak7vha
https://gamma.app/public/Napoleon-2023-Cely-Film-Online-CZ-SK-a-Zdarma-0lu5wlo8zam7146
https://gamma.app/public/Napoleon-CELY-FILM-2023-ZDARMA-CZSK-DABING-I-TITULKY-di06uwg6jsbscnw
https://gamma.app/public/Sledujte-Napoleon-CELY-FILM-2023-online-ZDARMA-CZSK-Dabing-I-TITU-uepz43hz779m05m
https://gamma.app/public/Sledujte-Napoleon-2023-Cely-Film-Online-CZ-SK-a-Zdarma-ttmtz7au7q64v9u
https://gamma.app/public/Sledujte-Napoleon-2023-Cely-Film-Online-CZSK-a-Zdarma-I-TITULKY-fiwauveel8wmyu5
https://gamma.app/public/Napoleon-2023-Filmy-online-cz-ke-shlednuti-zdarma-jguvvts4b8og9kl
https://gamma.app/public/Stvoritel-CS-Cely-Filmy-Online-cz-ke-shlednuti-zdarma-brb9rvsr1g37krc
https://gamma.app/public/Stvoritel-CELY-FILM-2023-ZDARMA-CZSK-DABING-I-TITULKY-amy8dfs184nyu2x
https://gamma.app/public/Guarda-Prendi-il-volo-Streaming-ITA-in-Altadefinizione-xzxfviu3zsjypko
https://gamma.app/public/CB01-Prendi-il-volo-Film-streaming-ITA-in-Altadefinizione-pc8lybqozrz5xd8
https://gamma.app/public/GUARDA-Prendi-il-volo-Film—-Streaming-ITA-in-CB01-wd6vsaxcbwuckfi
https://gamma.app/public/Guarda-Prendi-il-volo-streaming-online-ITA-cineblog01-ps8obuv6ilec0rb

https://gamma.app/public/CB01-Prendi-il-volo-2023-film-completo-online-gratuito-qqenmk263tztv0d
https://gamma.app/public/CB-01-Prendi-il-volo-STreaming-Ita-gratuito-ot5fmjr5s5eu6ag
https://gamma.app/public/CB01-Prendi-il-volo-Film-streaming-ITA-in-Altadefinizione-ix4qkjro7q3v30vhttps://filmostreaming.statuspage.io
https://filmsvoiraquaman2023streamingvfcompletenfrancais.statuspage.io
https://aquaman-et-le-royaume-perdu-film-streamingvf.statuspage.io
https://aquaman-et-le-royaume-perdu-2023-streaming-vostfr-en-francaise.statuspage.io
https://aquamanetleroyaumeperdufilmsstreamingvf.statuspage.io/
https://aquamanetleroyaumeperduenstreamingvfenfrancais.statuspage.io/
https://voiraquamanetleroyaumeperduenstreamingvfenfrancais.statuspage.io/
https://aquaman-streaming-en-francais.statuspage.io/
https://aquaman-en-streaming-vf-gratuit-en-francais.statuspage.io/
https://voir-aquaman-film-streaming.statuspage.io/
https://voir-aquaman-et-le-royaume-perdu-film-en-francais-streaming-vf.statuspage.io/
https://voir-aquaman-et-le-royaume-perdu-film-en-francais-streaming-vf.statuspage.io/
https://gamma.app/public/CB01-Prendi-il-volo-Film-streaming-ITA-in-Altadefinizione-ix4qkjro7q3v30v
https://gamma.app/public/CB01-Film-Prendi-il-volo-Streaming-ITA-in-Altadefinizione-2023-56yco67yfyjzbws
https://gamma.app/public/VOIR-Le-Theoreme-de-Marguerite-Streaming-VF-FR-Complet-entier-fra-z2dr8cihot5ic5x
https://forum.webnovel.com/d/142676-voir-le-theoreme-de-marguerite-streaming-vf-fr-complet-entier-francais
https://bit.ly/47l46cH
https://gamma.app/public/GUARDA-Film-Napoleon-2023-streaming-ITA-altadefinizione-ONLINE-GR-xfoonivsyoqfchv
https://gamma.app/public/VOIR-Aquaman-et-le-Royaume-perdu-EN-STREAMING-VF-Complet-en-Franc-1egvs6fyv4f8zk6
https://sites.google.com/view/cb01prendiilvolofilmstreamingi
https://groups.google.com/g/askie/c/qwPWHRALdyc/m/1WWYJfMvCQAJ
https://sites.google.com/view/mansin-encantada-ver-online/home
https://groups.google.com/g/askie/c/4cqEY74NWgI/m/0VsEWghFAAAJ
https://downloadandwatchhdfree.blogspot.com/2023/09/2-nun-2-zh.html
https://themarvelsmovieonlinefree.blogspot.com/2023/10/the-marvels-movie-online-free.html
https://www.click4r.com/posts/g/13058187/
https://www.click4r.com/posts/g/13058210/
https://telegra.ph/golo-gogo88-11-22
https://telegra.ph/film-kinno-11-22
https://hix.one/d/clp990j2901ktocvat6uqv9dw
https://hix.one/d/clp995esq00lvn5ascff7q6ww
https://www.click4r.com/posts/g/13058435/
https://groups.google.com/g/askie/c/ecdVrJkzyyY/m/jP6ibOpGAAAJ

yogie

agentie marketing

Kelsey

There are 93723 km² of cultivated land in Morocco, and it comprises 21% of the country’s total territory. In Morocco, permanent crops occupy 8926 km² of the land. This comprises 2% of the country’s total territory. There are 84797 km² of arable land in Morocco. and it comprises 19% of the country’s total territory. 45% of the population are working in agriculture. There are around 43226 tractors in use in the country.

https://www.confiduss.com/en/jurisdictions/morocco/economy/agriculture/

Logan Perez

Leave a comment