دوار الشمس ٢٢٧غ

Color: Bright green leaves with sturdy, thick stems 🌱
Size: Harvest at 7-10 cm for the best flavor and crunch 🥗

Flavor: Mild, nutty, and slightly sweet – perfect for snacks, salads, and garnishes 😋
Uses: Great in wraps, sandwiches, salads, or as a topping for soups 🌯🥗🍲
Nutrition: Packed with vitamins A, B, C, and E, plus calcium, iron, and protein 💪

Light: Prefers bright, indirect light for lush growth ☀️
Medium: Grows well on soil or moist paper towels 🌱
Water: Mist daily to keep soil moist, but avoid soaking 💧
Harvest: Ready in about 10-12 days; snip at the base when leaves open 🌿